Rodney Corn – IDEAFit Core Gymnastics

$14.00$34.95 (-60%)

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Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

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Rodney Corn - IDEAFit Core Gymnastics

Rodney Corn – IDEAFit Core Gymnastics

Check it out: Rodney Corn – IDEAFit Core Gymnastics

Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

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Rodney Corn - IDEAFit Core Gymnastics

Rodney Corn - IDEAFit Core Gymnastics

$14.00$34.95 (-60%)

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