- 90 minute class
- Unlimited access – you can go back and enjoy it again and again
- Extra energy exercise videos
- A class handout to support the video material
- Bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy
Course curriculum
1 Welcome!
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Welcome message
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What you need to know about accessing this class
2 Class Video
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Class Video
3 Class Energy Exercises
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Assessing your Pressure Valves
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Balancing your Pressure Valves
4 Class Handouts
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Class Handouts
5 What next?
- Understand your energy, understand your life
- Hold your resiliency even when under pressure
- Experience your joy despite the situation
- Support your immune system to stay healthy
- Feel like you have more space in your life
- Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day
