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- 90 minute class
- Unlimited access – you can go back and enjoy it again and again
- Extra energy exercise videos
- A class handout to support the video material
- Bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy
Course curriculum
1 Welcome!
- Welcome message
- What you need to know about accessing this class
2 Class Video
-
Class Video
3 Class Energy Exercises
- Expelling the Wind
- Supporting the anchor
- Testing techniques
- Enhancing resiliency and flow
4 Class Handouts
-
Class Handouts
5 What next?
- Understand your energy, understand your life
