Mikey Musumeci – The Mikey Lock

Mikey Musumeci – The Mikey Lock

Check it out: Mikey Musumeci – The Mikey Lock

Be The First In Your Gym To Learn This Leg Locking System That Black Belt World Champion Mikey Musumeci Calls “Unstoppable” – The New Innovated Mikey Lock, The Modern Heel Hooking System That Mikey Created Himself

• This 4-part series shows you all the leg locking system that Mikey has invented, with concepts, finishes, entries, and more!
• Learn what sets the Mikey Lock apart from the standard heel hook and how you can use this new style to overcome traditional defenses.
• Mikey has an eight step system that grapplers of all levels can use to simplify and improve their leg locking game.
• Mikey recently debuted The Mikey Lock at Who’s Number One, and now you can study this move and get on the trend early.
• Attack from common guards like K guard, knee shield, and reverse de la riva with MIkey’s techniques for entering into the legs

COURSE CONTENT

Volume 1

Intro 0
Enter The Mikey Lock – Overview 2:13
Step 1 Leg Configuration 3:16
Step 2 Grabbing The Heel 4:39
Step 3 Elbow Placement 6:56
Step 4 Hip Escape 9:03
Step 5 Align Forearm To Leg 10:18
Step 6 Head On Big Toe 12:39
Step 7 Locking The Figure Four 15:01
Step 8 X Legs 18:38
Drilling The Steps 21:00
Breaking Mechanics – Intro To Breaking Mechanics 24:19
Sandwich Theory 25:28
Dorsiflex 28:32
Plantar Flexion 29:43
What Makes The Mikey Lock Different 31:17

Volume 2

Front Foot Finish – Frontside Intro 0
Frontside Leg Positioning 1:25
Basic Front Foot Finish 3:35
Sandwich Theory Basic Front Finish 9:11
Basic Frontside Knee Finish 11:52
Overview Cookbook Tutorial Fronstide Foot Finish 14:35
Step 1 Connect Collor Bone 15:09
Step 2 Take Elbow Out 16:13
Step 3 Brind Head Down Big Toe 17:27
Step 4 Pinch Shoulder And Head 19:16
Step 5 Bridge Into Knee 20:14
Step 6 Bring Head To Floor 21:52
Step 7 Raise Elbow Up 23:46
All Steps In One 28:13
Sandwich Theory Frontside Foot Mechanics 29:40
Front Knee Finish – Step 1 Collar Bone Connection 31:48
Step 2 Take Elbow Out 32:27
Step 3 Bring Hand Down Big Toe 32:49
Step 4 Bend Toes With Hand 33:10
Step 5 Raise Heel 34:06
Step 6 Puthead To Floor 35:08
Step 7 Bring Heel To Mouth 36:05
Step 8 Bridge Hips Into Knee 37:17
Sandwich Theory Front Knee Finish 38:26
Foot Knee Finish Dilemma 40:25
Inverted Backside – Inverted Backside Intro 41:39
Finishing From Inverted Backside 45:33
Inverted Backside Breaking Mechanics 48:14
Backside – Backside Intro 49:55
Backside Foot Finish Mechanics 51:50
Backside Knee Finish Mechanics 53:08

Volume 3

Entries – K-Guard – Grip Fundamentals 0
Frames 4:51
Concept Video 8:02
Overview K-Guard 9:52
Eliminating Frames Closed Guard To K Guard Entry 11:33
K Guard Entry 14:05
Alternative Grip 22:27
Second Variation Entry From K Guard 30:55
Combining Both Concepts 37:06
Rolling Reaction 1 Stopping The Roll 39:13
Rolling Reaction 2 Beating The Roll 43:44
Full Roll – Counter The Roll 45:57
Rolling Using Forehead 51:29
Opponent Sits Down 55:55
Opponent Sits Down With Heavy Leg 1:02:13
Standing K Guard Entry 1:06:04
Heavy Foot Standing Entry 1:10:58
Heavy Foot Duck Under Entry 1:14:20

Volume 4

Knee Shield – Knee Shield Entry 0
Knee Shield Variation 1 Head Aligned With Shoulder – Underhook Leg – Leg Inside 2:22
Knee Shield Variation 2 Opponent Drops Weight – Add Reverse Butterfly Hook 8:23
Knee Shield Variation 3 Opponent Sits Down 11:30
Knee Shield Variation 4 Turn Knee And Shoulder To Go On Side 17:36
World 1 To World 2 Transition 20:59
Reverse De La Riva 22:27
Reverse De La Riva Front Variation 1 24:39
Reverse De La Riva Backside 27:10
Standing Variation 32:08
Reverse De La Riva To K Guard 35:22

WHAT WILL YOU LEARN?

Dive into the next generation of heel hooks with black belt world champion Mikey Musumeci’s “Mikey Lock”, shown here for the first time ever. This modified 50/50 heel hook system can help grapplers of all levels attack below the waist and get submissions against traditional defenses using these modern concepts and innovations.

This 4-part series breaks down the Mikey Lock in full, including entries, finishes, counters to their defenses, and more. Even with no leg locking ability coming in, you’ll be able to simplify an attack leg locks with more consistent success and technique than ever, with Mikey’s tips for success from guard.

Enter into the best leg locking positions possible from knee shield, reverse de la riva, and k guard, with options that will let you stay on offense regardless of the top player’s offense. One you are into the legs, secure the best positions with Mikey’s eight steps for submission success and create the strongest breaks possible.

SO, WHAT EXACTLY DO YOU GET?

PART 1

• INTRO

ENTER THE MIKEY LOCK

• OVERVIEW
• STEP 1 LEG CONFIGURATION
• STEP 2 GRABBING THE HEEL
• STEP 3 ELBOW PLACEMENT
• STEP 4 HIP ESCAPE
• STEP 5 ALIGN FOREARM TO LEG
• STEP 6 HEAD ON BIG TOE
• STEP 7 LOCKING THE FIGURE FOUR
• STEP 8 X LEGS
• DRILLING THE STEPS

BREAKING MECHANICS

• INTRO TO BREAKING MECHANICS
• SANDWICH THEORY
• DORSIFLEX
• PLANTAR FLEXION
• WHAT MAKES THE MIKEY LOCK DIFFERENT

PART 2

FRONT FOOT FINISH

• FRONTSIDE INTRO
• FRONTSIDE LEG POSITIONING
• BASIC FRONT FOOT FINISH
• SANDWICH THEORY BASIC FRONT FINISH
• BASIC FRONTSIDE KNEE FINISH
• OVERVIEW COOKBOOK TUTORIAL FRONTSIDE FOOT FINISH
• STEP 1 CONNECT COLLARBONE
• STEP 2 TAKE ELBOW OUT
• STEP 3 BRING HEAD DOWN BIG TOE
• STEP 4 PINCH SHOULDER AND HEAD
• STEP 5 BRIDGE INTO KNEE
• STEP 6 BRING HEAD TO FLOOR
• STEP 7 RAISE ELBOW UP
• ALL STEPS IN ONE
• SANDWICH THEORY FRONTSIDE FOOT MECHANICS

FRONT KNEE FINISH

• STEP 1 COLLARBONE CONNECTION
• STEP 2 TAKE ELBOW OUT
• STEP 3 BRING HAND DOWN BIG TOE
• STEP 4 BEND TOES WITH HAND
• STEP 5 RAISE HEEL
• STEP 6 PUTHEAD TO FLOOR
• STEP 7 BRING HEEL TO MOUTH
• STEP 8 BRIDGE HIPS INTO KNEE
• SANDWICH THEORY FRONT KNEE FINISH
• FOOT KNEE FINISH DILEMMA

INVERTED BACKSIDE

• INVERTED BACKSIDE INTRO
• FINISHING FROM INVERTED BACKSIDE
• INVERTED BACKSIDE BREAKING MECHANICS

BACKSIDE

• BACKSIDE INTRO
• BACKSIDE FOOT FINISH MECHANICS
• BACKSIDE KNEE FINISH MECHANICS

PART 3

ENTRIES

K-GUARD

• GRIP FUNDAMENTALS
• FRAMES
• CONCEPT VIDEO
• OVERVIEW K-GUARD
• ELIMINATING FRAMES CLOSED GUARD TO K GUARD ENTRY
• K GUARD ENTRY
• ALTERNATIVE GRIP
• SECOND VARIATION ENTRY FROM K GUARD
• COMBINING BOTH CONCEPTS
• ROLLING REACTION 1 STOPPING THE ROLL
• ROLLING REACTION 2 BEATING THE ROLL
• FULL ROLL – COUNTER THE ROLL
• ROLLING USING FOREHEAD
• OPPONENT SITS DOWN
• OPPONENT SITS DOWN WITH HEAVY LEG
• STANDING K GUARD ENTRY
• HEAVY FOOT STANDING ENTRY
• HEAVY FOOT DUCK UNDER ENTRY

PART 4

KNEE SHIELD

• KNEE SHIELD ENTRY
• KNEE SHIELD VARIATION 1 HEAD ALIGNED WITH SHOULDER – UNDERHOOK LEG – LEG INSIDE
• KNEE SHIELD VARIATION 2 OPPONENT DROPS WEIGHT – ADD REVERSE BUTTERFLY HOOK
• KNEE SHIELD VARIATION 3 OPPONENT SITS DOWN
• KNEE SHIELD VARIATION 4 TURN KNEE AND SHOULDER TO GO ON SIDE
• WORLD 1 TO WORLD 2 TRANSITION

REVERSE DE LA RIVA

• REVERSE DELA RIVA FRONT VARIATION 1
• REVERSE DE LA RIVA BACKSIDE
• STANDING VARIATION
• REVERSE DE LA RIVA TO K GUARD