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Katy Bowman – Biomechanics for Strong Bones
$15.00$32.00 (-53%)
Biomechanist Katy Bowman has developed a simple, easy-to-follow exercise program that maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss
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Katy Bowman – Biomechanics for Strong Bones
Check it out: Katy Bowman – Biomechanics for Strong Bones
With so much misunderstanding of the term “weight-bearing”, very few women are getting the correct exercises to align their skeleton correctly. Biomechanist Katy Bowman has developed a simple, easy-to-follow exercise program that maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips!
