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Katherine Parker – 6-Weeks to 6-Pack
$20.00$60.00 (-67%)
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles
Katherine Parker – 6-Weeks to 6-Pack
Check it out: Katherine Parker – 6-Weeks to 6-Pack
6-Weeks to 6-Pack
Build a stronger core in 6-Weeks!
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!
Course Curriculum
Welcome!
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Introduction
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Printable 6-Week Schdeule
Additional Classes
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10 min Warm Up (9:57)
- 10 min Cool Down (10:37)
- 5 min AB BLAST (4:58)
Week 1
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Using your breath (2:32)
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20 min CORE workout – Week 1 (22:07)
