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Karin Dimitrovova – BEYOND FLEXIBILITY
$40.00$97.00 (-59%)
I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world.
Karin Dimitrovova – BEYOND FLEXIBILITY
Check it out: Karin Dimitrovova – BEYOND FLEXIBILITY
Course Curriculum
WELCOME TO BEYOND FLEXIBILITY
- Welcome to Beyond Flexibility(8:58)
- Learn more about the method
- How to use this program?
- How to track progress?
- All about pain and the importance of listening to your own body
- How to combine it with The Core Play?
- CONTACT US
PROGRAMMING – Pick your focus
- Front Splits Focus
- Middle Splits & Pancake Focus
- Backbends Focus
- “I just want to feel good” Focus
- “I’m a complete beginner” Focus
- Little bit of everything
- Diagnosis: Computer rat
THEORY
- The difference between Mobility and Flexibility(11:12)
- Brain, Range of Motion & 3 tips(10:54)
MOBILITY ROUTINES – Full Body
- Full Body Mobility Routine(30:31)
- Practice anywhere – PDF material
MOBILITY ROUTINES – Upper & Lower Body
- Upper Body Mobility Routine(16:41)
- Lower Body Mobility Routine(23:49)
ADVANCED SKILLS – Front Splits
- Front Splits Routine(14:33)
- Short & Intense – PDF material
ADVANCED SKILLS – Middle Splits
- Middle Splits & Pancake Routine(11:17)
- Short & Intense – PDF material
ADVANCED SKILLS – Backbends
- Backbending Routine – Level 1(22:18)
- Backbending Routine – Level 2(23:46)
- Short & Intense – PDF material
EXTRA BONUSES
- Special Bonus: Handstand Mobility(8:20)
- Special Bonus: Handstand Mobility (PDF material)
- Special Bonus: Desk Relief(7:16)
- Special Bonus: De-stress Yoga(9:22)
DOWNLOADS
- Practice Manual (PDF download)
Disclaimer
- Disclaimer
Hi, I’m Karin Dimitrovova, Yoga & Movement Teacher..
I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world. You know.. life.. happens.
I was always drawn to all sorts of different types of movement practices so I went to Thailand to learn Kung Fu, to Australia for Handstands and to Israel to study Ido Portal Method, to give you a few examples. As you can see, I haven’t been chilling much. Which is good, because it means I have plenty to share with you.
As I am still not ready to settle in one place, I was thinking about how to bring value to YOU even though I am traveling around. That’s why this program was created. I hope you will enjoy everything it has to offer!
