Karena Virginia – Empowered Kundalini Yoga

Karena Virginia – Empowered Kundalini Yoga

Check it out: Karena Virginia – Empowered Kundalini Yoga

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. In this 6-week course, master Kundalini instructor Karena Virginia will guide you through movements, meditation, mantra, and breath work that will help you break up long-held blocks and beliefs that keep you from manifesting your deepest desires. You’ll also learn how to strengthen your intuition and magnetic field, allowing you to attract love, prosperity, and boundless opportunities. We start with the essentials of this practice and by the end of this course, you will be able to create a customized daily practice to address your individual concerns and goals. Find out how Kundalini Yoga gives you the courage to get out of your own way and get into the flow of abundance that is your birthright.

This six-week course includes: 

• Fundamental information about what Kundalini Yoga is and how to practice it
• Practical tools for finding peace, calm, energy, strength, and clarity

Each week you’ll get: 

• An introduction to a theme (video)

• A Kundalini Kriya, often with mantra, that helps you embody that theme (video)

• A meditation (video)

• A playlist for your practice (Spotify)

• Additional readings and homework that support and reinforce what you’ve learned, and that prepare you for the next week’s practice (text and photos)

• AND, a digital copy of Karena’s new book: Essential Kundalini Yoga from Sounds True.

This beautiful, illustrated guide offers clear, step-by-step instruction for core kundalini practices. Discover remedies for common emotional challenges—like fear, shame, and depression—as well as kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality and much more. Rooted in tradition and infused with joy and a sense of infinite possibility, Essential Kundalini Yoga provides transformative tools to tap into your full potential for creativity, abundance, and happiness.

“Illuminates a complex and rich practice with friendliness, joy, and love. This book gives practitioners of all levels the skills and confidence they need for a powerful, nurturing kundalini yoga practice.” — Seane Corn

Curriculum:

Empowered Kundalini: Create the Life You Want

Week 1: Introduction to Kundalini Yoga

Week 2: Manifesting Your Dreams

Week 3: Clarity, Clearing and Confidence

Week 4: Attracting Prosperity and Success

Week 5 : Radiance, Beauty, and Sexuality

Week 6 : Building a Daily Practice and Wrap-Up