Justen Sjong and Nina Williams – Climb a Grade Harder 5.12 and Beyond

Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond

Check it out: Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond

Get ready to climb 5.12 and beyond with pro coach Justen “the Sensei” Sjong, pro climber Nina Williams, and Climbing Magazine. To climb at your highest potential, you need a targeted plan with specific routines, and this 9-week training program will get you there. If you’re aiming to climb 5.12 and beyond, then this online course is for you!

With this course, you’ll unlock a world-class training plan that will make you a better, smarter, stronger rock climber. This nine-week online program is designed to get you more focused, training smarter, and climbing at your highest potential. Pro climbing coach Justen “the Sensei” Sjong will share nine weekly training regimens that include a specific mix of warm-ups, route and bouldering drills, cardio and strength sessions, hangboard routines, and strategic rest days to make you physically and mentally stronger.

How This Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each lesson builds on the last, and, while we’ve developed the course and training plan to be nine weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the program is yours forever.

Syllabus:

Weeks 1–3 (Emphasis: Base Fitness):
Monday: Rest Day
Tuesday: Base Endurance
Wednesday: Fitness
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day

Weeks 4–5 (Emphasis: Fingers and Power):
Monday: Rest Day
Tuesday: Athletic Power
Wednesday: Rest Day
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day

Weeks 6–8 (Emphasis: Recovery and Endurance):
Monday: Rest Day
Tuesday: Base Endurance
Wednesday: Rest Day
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day

Week 9 (Emphasis: Performance Prep):
Monday: Rest Day
Tuesday: Bouldering
Wednesday: Rest Day
Thursday: Routes
Friday: Rest Day
Saturday: Outdoor Day or Intensity Day
Sunday: Outdoor Day, Bouldering Day, or Rest Day