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John Meadows – Program 1 Pain & Suffering
$50.00$199.99 (-75%)
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go.
[ Webrip – 13 Word document ]
John Meadows – Program 1 Pain & Suffering
Check it out: John Meadows – Program 1 Pain & Suffering
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.
