Janine Halloran – Create Coping Skills Champions at Home

While there are some resources in this course that you can find in the Coping Skills for Kids Workbook, there are others that are only available here. Resources available only in this course will be indicated by an *

In Lesson 1, we take a look at the research about how kids are feeling these days. We talk about the importance of teaching kids about feelings. If we can be proactive and preventative, that’s so helpful for all kids!

Lesson 1 Resources:

Family Activities e-book

In Lesson 2, we review what coping skills are, how to identify what coping skills kids already have, and how to build upon those coping skills.

Lesson 2 Resources:

Feelings Questions*

Coping Skills Checklist

Skills to Try

My Coping Skills

When do challenging behaviors occur?*

In Lesson 3, we focus on different types of coping skills. First, we focus on skills designed to help kids calm down. We look at how much breathing matters, and several ways to have kids try those skills. We also look at several other tried and true ways to help kids relax.

Lesson 3 Resources:

Make a calming jar printable*

Deep breathing printables

Deep Breathing Craft*

54321 Grounding Technique

In Lesson 4, we focus on physical coping skills – skills designed to get out all that extra energy that comes with big feelings. We talk about small body movements (like squeezing dough) and big body movements (like wall push ups or jumping jacks)

Lesson 4 Resources:

DIY Recipes for play dough, oobleck, moon sand and cloud clay*

Make a homemade stress ball

Lesson 5 focuses on distraction coping skills. There are times when kids experience stressful situations that are out of their control; or they have been perseverating on a worry or fear. They need skills that can distract them so they can focus on what they need to do.

Lesson 5 Resources:

Social Stages of Play infographic*

Play Types infographic*

What’s your play personality infographic*

Lessons 6 & 7 are all about processing feelings. We look at helping kids understand and identify their feelings, then expressing those feelings through healthy channels.

Lesson 6 & 7 Resources:

Web of Feelings printable*

Family feelings check in printable*

Track my feelings*

Feelings Thermometer

Where do I feel things in my body

Worry scale 1 – 10 with blank notes* (blank notes not included in workbook)

Lesson 8 focuses on implementation at home, starting with setting up a calm down spot and creating a coping skills toolkit for home and on the go. There’s a ton of ideas for books, fidgets, and games you can keep on hand to help teach coping skills to kids. There’s also a section to help you manage when your child is in a crisis.

Lesson 8 Resources:

Family Schedule Template*

Blank Cue Cards

We can’t forget about taking care of ourselves! Lesson 9 is focused on self-care. We are role models for the kids in our lives, and we need to show that we use coping skills too!

Lesson 9 Resources:

To Do List*