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Gray Cook & Brett Jones – Certified Kettlebell – Functional Movement Specialist
$25.00
Eliminate poor movement and quickly, effectively, and efficiently replace it with good movement
Gray Cook & Brett Jones – Certified Kettlebell – Functional Movement Specialist
Check it out: Gray Cook & Brett Jones – Certified Kettlebell – Functional Movement Specialist
Discover the virtually FOOLPROOF “Movement-GPS System” that lets you figure out with unerring accuracy what’s really wrong with your client—then know how to “fix them up” with kettlebells and set them on a path to greater personal glory…
The first section of the CK-FMS will teach the entire fundamentals of Functional Movement Screen system, combining lecture with extensive hands-on lab work.
This program is a product of years of innovation and current research. The philosophy starts with a system that monitors fundamental movement. Armed with this crucial knowledge, you can successfully develop corrective exercise programs based on individual movement patterns. FMS is equally effective in fitness and sports conditioning because it targets the “weak link in movement“.
Because:
“Working on any other part of the chain will not change the strength of the chain.” You’re only going to be a good as your weakest link. If you insist on using band-aids and duct tape, don’t be surprised when things start to rip and tear!
Or, to put it another way, what use is a stronger, more powerful engine, if your wheel is going to fly off at 80 mph?
Specifically, the Functional Movement Screen is a ranking and grading system scientifically created to document movement patterns that are key to normal function.
By screening these patterns, you can successfully and quickly identify functional limitations and asymmetries. Basic movement pattern limitations can reduce the effects of functional training, physical conditioning, and distort proprioception (body awareness).
At the heart of the system is the Functional Movement Screen Score, which helps you target the real problem for any individual and track their progress with real precision. The scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
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Could you be flying blind, making these mistakes without even knowing it —and often be harming your clients more than helping them?
After this part of your certification training you can confidently:
- Identify physical imbalances or weaknesses and strengthen them with simple corrective exercises
- Teach the difference between movement quality and movement quantity—so your clients themselves understand how they can achieve better results with less apparent effort
- Identify current injury trends and stats as they relate to the prevention of non
- contact injuries
- Understand how “primitive” movement can hold the keys to unlocking your physical restrictions
- Use hands on/passive stretching — to help you become more comfortable touching clients and start to understand the CNS communication between yourself and the client.
- Eliminate poor movement and quickly, effectively, and efficiently replace it with good movement
- Establish a personal benchmark for your own movement patterns with a clear direction and path to help you be more mobile.
How Valuable and Successful Do You Really
Want to Be as a Coach and Trainer?
The Key 12 Advantages You’ll Gain When You Master The
Functional Movement Screen Fundamentals:
Mastery Advantage # 1: Instantly cut through the clutter—and zero in with uncanny accuracy on what really works to enhance your client’s movement.
Mastery Advantage # 2: End the wild guessing and vagueness about your client’s progress—with a scientific, functional baseline to confidently mark their improvements.
Mastery Advantage # 3: Own a “Done-For-You”, dummy-proof screen that gives you reliable, specific and above all reproducible specific markers for your client’s movement problems.
Mastery Advantage # 4: Quickly and reliably improve your client’s functional fitness and athletic performance—and earn their undying gratitude.
Mastery Advantage # 5: Be a long-term hero for an ever-increasing group of devoted clients—as you significantly reduce their potential for training and sports injuries.
Mastery Advantage # 6: Possess a simple, yet amazingly effective grading system to assess movement patterns—and immediately spot the lurking problems.
Mastery Advantage # 7: Confidently assess and easily enhance physical performance for the widest range of client—from the athletic to the average fitness buff.
Mastery Advantage # 8: Scientifically identify your client’s physical imbalances, limitations, and weaknesses—then be able to offer a rack of trench-tested solutions to those vulnerabilities.
Mastery Advantage # 9: Enhance your client’s fundamental movement patterns with simple corrective exercises—an immediate “take-home” that will have some of your clients wonder if you practice magic on the side.
Mastery Advantage # 10: Proudly toss out the “one-size-fits-all” nonsense that often masquerades as training—now that you can scientifically individualize your client’s programs for specific results.
Mastery Advantage # 11: Understand how to identify potential cause and effect relationships of micro-trauma as well as chronic injuries in relation to movement asymmetries and weakness—this one skill will set you apart from 98% of all trainers out there!
Mastery Advantage # 12: Understand how to give your client that all-important “Ah-Hah!” moment—that creates utter belief in your ability to identify and fix their weaknesses.
