Functional Movement Systems – Fundamental Capacity Screen Online
$40.00
The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance.
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Functional Movement Systems – Fundamental Capacity Screen Online
Check it out: Functional Movement Systems – Fundamental Capacity Screen Online
Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?
The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual’s ability to:
Produce power
Store and reuse energy
Maintain posture under load
Control balance
During FCS Online, learn from FMS performance experts and case studies about:
Four (4) key components of fitness
How to test these components
Corrective and conditioning strategies
What’s Included
What you get in FCS Online:
Over two (2) hours of video instruction
Downloadable FCS manual
Access to a year of membership once you pass your exam
Unit 1: Introduction to the FCS
Unit 2: Movement Control
Unit 3: Postural Control
Unit 4: Explosive Control
Unit 5: Impact Control
Unit 6: Case Study
Unit 7: Corrective Activities
