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Francis Melia – Fluffy to RIPPED in 18 weeks
$5.00$12.00 (-58%)
My top 20 tips that can help absolutely anyone get lean. Full Macronutrient breakdown. Complete grocery list I used and with clients
Francis Melia – Fluffy to RIPPED in 18 weeks
Check it out: Francis Melia – Fluffy to RIPPED in 18 weeks
You wanna know how I done this in 18 weeks?
It’s not keto
It’s not carnivore
It’s not intermittent fasting
It’s a NO BULLSHIT approach!
In this book you’ll get:
✅ My top 20 tips that can help absolutely anyone get lean
✅ Full Macronutrient breakdown
✅ Complete grocery list I used and with clients
✅ Meal timing/frequency guidelines
✅ How to train on a fat loss phase
✅ Golden tips from YEARS of training experience
Why listen to me?
✅ Cold hard solid proof
✅ Practice what I preach with skin in the game
✅ Nearly a decade of training experience
✅ BSc in Sport & Exercise Science
✅ Competitive powerlifter
