Francesco – Qigong Beginning Practice

DVDs include: Basic Principles, introducing you to stance, hand movements and your energy center Workouts you can do in any sequence, including: Wuji Qigong to ease ailments and boost resilience Swimming Dragon to loosen joints Dragon Pearl to increase lung capacity and core strength Bagua Xun Dao Gong to stretch and strengthen legs Bonus PBS documentary Qigong: Ancient Chinese Healing for the 21st Century, which reveals Qigong’s fascinating origins and ideology and scientific evidence of its healing effects These easy-to-learn “moving meditations” will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced “chee-gung”) can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes. USA. Please note: packaging may vary.