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Fighttips – Solo MMA Workouts
$35.00
Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
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Fighttips – Solo MMA Workouts
Check it out: Fighttips – Solo MMA Workouts
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This weekly MMA training regimen is broken down by martial arts style and individual muscle groups.
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Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
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Day 1: Muay Thai & Balance, Back & Core
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Day 2: Grappling & Leg Endurance
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Day 3: Boxing & Arm Endurance
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Day 4: Taekwondo, Hip Mobility, & Flexibility
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Day 5: Boxing & Footwork
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Day 6: MMA & Full Body Conditioning
