Cecilia Sardeo – The Mindvalley Yoga Quest
$40.00$199.00 (-80%)
to a state of physical, mental, emotional, and spiritual balance, both on and off the mat.
Cecilia Sardeo – The Mindvalley Yoga Quest
Check it out: Cecilia Sardeo – The Mindvalley Yoga Quest
The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.
When people who don’t do yoga observe people who do, many often think:
“I’m not slim enough…”
“I’m not flexible enough…”
“I’m not young enough…”
“I don’t have enough time…”
“I don’t have the discipline…”
But if any of these thoughts sound familiar to you, know that you ARE enough. And that you too can lock in a lifelong yoga practice that gives you all the incredible rewards of this timeless practice.
We’ll prove it to you when you join the inaugural 21-day Mindvalley Yoga Quest. Even if you think you’re too busy, old, unfit, or out of shape.
And speaking of rewards…
Cecilia Sardeo
Mindvalley has been rated 9.6/10 on Trust Pilot and as Top Ten in Customer Support worldwide by Nicereply.com. So when you order from Mindvalley, you know your happiness is our top priority.
Did You Know That Yoga – When Done Right – Gives You Far More Than Just A Supple And Sexy Body?
If you just scrolled through Instagram or Facebook, you might think yoga is only for bendy young people showing off in their new lime green leggings.
But while yoga does get you incredibly fit and flexible, the truth is it’s way more than that.
In fact, yoga is perhaps the only practice on the planet that perfectly balances the four dimensions that make you, you:
1. Your Body
2. Your Mind
3. Your Heart
4. Your Soul
This Is Why Yoga Isn’t Just A Workout –
It’s A Work-In
Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of wellbeing for another.
For instance, there are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.
There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.
And, you’ll also find people with a strong spiritual practice, who struggle to show up and perform in the ‘real world’.
With yoga, you don’t need to make any of these compromises. You can have it all, which includes:
How Does Yoga Do All That?
(Brief) Scientific Explanation
Yoga gives you all the expected benefits of a good physical workout (some more intense forms of yoga even count as a cardio workout).
But there’s also something else going on when you do yoga, and it’s connected to your body’s autonomic nervous system: a ‘control panel’ that regulates many of your automatic functions like your breathing, digestion, and heartbeat.
This autonomic nervous system is further divided into two sub-groups:
1. The Sympathetic Nervous System (SNS):
Associated with your fight-or-flight response, which is triggered through potentially harmful situations like growling dogs, extreme stress, or sudden loud noises.
2. The Parasympathetic Nervous System (PNS):
Also known as the rest and digest system, it conserves energy by slowing your heart rate, regulating digestion, and managing intestinal and gland activity.
The SNS and PNS are connected to each other like a see-saw: when one goes up, the other goes down.
Unfortunately, since modern life assaults you with endless stress and jarring stimuli, your mind and body spend a lot of time in a state of imbalance – leaving you struggling to relax, recharge, and focus in your daily life.
Studies show that yoga returns this balance to you by activating both your SNS and PNS at different points of your workout. This brings you back to a state of physical, mental, emotional, and spiritual balance, both on and off the mat.
In short, yoga has a profound effect on your body’s inner workings – which in turn strongly influence how you feel, think, and show up in the world.
