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Brandice Lardner – BETA Find YOUR Grace Filled Plate
$40.00$199.00 (-80%)
While this course is structured and (mostly) written, I am looking for women who would like to come alongside me to create a course that will change women’s lives for the glory of God.
Brandice Lardner – BETA Find YOUR Grace Filled Plate
Check it out: Brandice Lardner – BETA Find YOUR Grace Filled Plate
Uncover God’s Will for YOUR “Diet”
THANK YOU FOR YOUR INTEREST! THE COURSE IS FULL.
TO BE ADDED TO THE VIP WAITING LIST, FILL OUT THIS FORM.
TO BE ADDED TO THE VIP WAITING LIST, FILL OUT THIS FORM.
Has “what to eat” become a major source of stress in your life?
Do you long to improve your diet but overwhelm wins time and time again?
Are you tired of turning to food instead of God for comfort but you don’t know how to stop?
We live a world that is bombarded with mixed messages about diets, exercise, and how we are “supposed” to look. One moment we’re being told to “stop eating carbs” and the next we’re served free bread at the restaurant. It can feel like we’ve lost before we’ve ed.
But, my guess is that you have ed. Probably more than once.
You jumped on the latest diet trend only to find yourself heavier and unhappier in your body and in your relationship with food.
You pray for help because you know in your heart that God truly cares about every detail of your life, but you’re lost about how to apply Biblical wisdom to your diet.
It’s all too much…
But, there is GREAT HOPE.
Imagine knowing God’s will for YOUR diet. You’re confident in what you are doing and you’re not swayed by every bandwagon.
Imagine being consistent in your health and fitness efforts because you’ve learned what healthy habits work for YOU and they’ve become your “new normal.”
Imagine finding food freedom through your relationship with God as you glean practical wisdom from His Word specifically for YOU.
Introducing Find YOUR Grace-Filled Plate.
Find YOUR Grace-Filled Plate is an 8-week course that will teach you how to uncover God’s specific will for YOUR best healthy life.
In Find YOUR Grace-Filled Plate, you will:
- Learn how to make healthy changes in your diet without feeling deprived because you have a greater purpose.
- Find the confidence to try again, even if you are petrified of another failure.
- Uncover why diets have failed you in the past so that you can stop that dreaded cycle in its tracks.
- Find personalized practical application from the Word of God to unlock the food freedom you know God has for you.
- Learn how to sneak up on BIG results by making small changes that matter.
If you are ready to make a change, for GOOD, join the beta group of Find YOUR Grace-Filled Plate.
THIS OFFER IS ONLY OPEN TO THE FIRST 25 PARTICIPANTS.
While this course is structured and (mostly) written, I am looking for women who would like to come alongside me to create a course that will change women’s lives for the glory of God.
This whole “diet and food thing” is a huge issue for women worldwide. What IF our struggles could be the very thing that draws us (and them) closer to God?
I promise to give you my best, in teaching and in coaching in our Facebook group. Meanwhile, I will be asking for your feedback over the 8 weeks.
Because of this, you will be getting the absolute BEST price. After this beta test, the cost will be increasing– but you will still have lifetime access to materials, their updates and coaching in our private Facebook group.
Are you ready to partner with me and find YOUR food freedom through faith? If so, sign-up now and secure your space!
If you have any questions, please email me at [email protected].
(please note, some of the weekly check-in subjects may change based on YOUR needs and feedback)
Your Instructor
Brandice Lardner
Brandice Lardner is a full time blogger and nutrition coach at Grace Filled Plate where she helps women ditch the diet mentality and find food freedom through their faith. To learn more, visit About at Grace Filled Plate.
Course Curriculum
GETTING ED
- Welcome + Welcome Video (7 min)
-
tart
How to Navigate Your Course (2 min) (1:54)
- Join Our Private Facebook Group (7 min)
- FIRST THINGS FIRST: Owning Your Journey (5 min)
- FIRST THINGS FIRST: Questionnaire (7 min)
- GETTING ED: Wrap-up (2 min)
FOUNDATIONS 1
- FOUNDATIONS 1: Introduction + Video (7 min)
- ESTABLISH YOUR BASELINE: Tracking Assignment (10 min)
- ESTABLISH YOUR BASELINE: Foundational Grace (7 min) +BONUS Bible Study
- ESTABLISH YOUR BASELINE: Tracking Assessment (20 min)
- A NEW BEGINNING: Why Diets Don’t Work (7 min)
- A NEW BEGINNING: About Habit-Based Coaching (7 min)
- A NEW FOCUS: Determine Your Big Goals (12 min)
- A NEW FOCUS: Goals That Matter (20 min)
- A NEW FOCUS: Goals + Biblical Wisdom (20 min)
- A NEW FOCUS: BONUS: Breakdown Your Big Goals
- A NEW FOCUS: Finalize Your Goals (15 min)
- FOUNDATIONS 1: Wrap-up (2 min)
FOUNDATIONS 2
- FOUNDATIONS 2: Introduction + Video (5 min)
- NUTRITION HABIT: Sowing Seeds of Self-Control (15 min)
- MINDSET MATTERS: Limiting Beliefs (20 min)
- MINDSET MATTERS: Health vs. “Eat Whatever You Want” (12 min)
- CREATE A ROADMAP: Experience Assessment (20 min)
- CREATE A ROADMAP: Brainstorming Session (20 min)
- FOUNDATIONS 2: Wrap-up (2 min)
WEEK 1: Count the Cost
- WEEK 1: Introduction + Video (10 min)
- WEEK 1 LESSON: Count the Cost (15 min)
- WEEK 1: Count the Cost Bible Study (20 min)
- WEEK 1: Reflection (15 min)
WEEK 2: Managing Slips
- WEEK 2: Introduction + Video (7 min)
- WEEK 2 LESSON: Managing Slips Lesson (25 min)
- WEEK 2: Managing Slips Bible Study (22 min)
- WEEK 2: Reflection (15 min)
WEEK 3: Oh the Stress!
- WEEK 3: Introduction + Video (6 min)
- WEEK 3 LESSON: Oh the Stress! (30 Min)
- WEEK 3: Oh the Stress! Bible Study (20 min)
- WEEK 3: Reflection (15 min)
WEEK 4: Nutrition Matters (but not as much as…)
- WEEK 4: Introduction + Video (4 min)
- WEEK 4 LESSON: Nutrition Matters: Satiety Defined (6 min)
- WEEK 4 LESSON: Nutrition Matters + Physical Satiety (12 min)
- WEEK 4 LESSON: Mental Satiety (20 min)
- WEEK 4: Spiritual Satiety Bible Study (20 min)
- WEEK 4: Reflection (15 min)
WEEK 5: Body Image Makeover
- WEEK 5: Introduction + Video (3 min)
- WEEK 5 LESSON: Body Image Makeover: Section 1 (15 min)
- WEEK 5 LESSON: Body Image Makeover: Section 2 (15 min)
- WEEK 5 LESSON: Body Image Makeover: Section 3 (10 min)
- WEEK 5 LESSON: Body Image Makeover: BONUS Tips
- WEEK 5: Body Image Makeover Bible Study (20 min)
- WEEK 5: Reflection (15 min)
WEEK 6: Troubleshoot Like a Pro
- Introduction + Video (4 min)
- WEEK 6 LESSON: Troubleshoot Like a Pro (20 min)
- WEEK 6: Keep Pressing On Bible Study (20 min)
- WEEK 6: Reflection (15 min)
WHAT’S NEXT?
- Introduction + Video
- Wrap-up Questionnaire (10 min)
- WHAT’S NEXT?: Determine Your Check-in Schedule (10 min)
- WHAT’S NEXT?: Coaching Your Reflections
- BONUS: Testimonial
- WHAT’S NEXT?: 4 Habit Pillars
HABIT IDEAS
- HABITS TO CONSDIER: Intro (2 min)
- Prioritize Prayer
- Eat When You Are Hungry
- Stop When You Are Satisfied
- Begin Menu Planning
- Eat More Whole Foods
- Develop an Exercise Habit
- Drink More Water
- Moderate Sweets
- Eat More Slowly
- Prioritize Daily Devotions
Video Chat Replays
- June 19th: Foundations 1 (23:39)
- June 26th: Foundations 2 (37:05)
- July 10th: Live Call (25:50)
