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Kam Yuen - Yuen Method Training Module 7-8-9 Bundle on How to Delete on the Spot, Pain and Suffering1 × $90.00
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1 × $42.00
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1 × $200.00
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1 × $90.00
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1 × $80.00
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1 × $92.00
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1 × $60.00
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1 × $17.00
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1 × $40.00
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1 × $140.00
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1 × $140.00
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1 × $30.00
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1 × $45.00
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1 × $80.00
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1 × $250.00
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1 × $37.00
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1 × $25.00
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1 × $130.00
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1 × $82.00
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1 × $40.00
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1 × $75.00
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1 × $440.00
Abbie Appel – IDEAFit Core Control—One Side at a Time
$11.00$27.50 (-60%)
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Abbie Appel – IDEAFit Core Control—One Side at a Time
Check it out: Abbie Appel – IDEAFit Core Control—One Side at a Time
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down