Yoga nidra means “yoga sleep”—but in this case, “sleep” is a kind of pun. Yogis say most people, while “awake” to the world, are “asleep” to their authentic selves. The reverse is true for the yoga practitioner, who’s put his or her limited self to “sleep” and is “awake” to his or her authentic self; yoga nidra is the ultimate awakening.

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