Self-care instructions for athletes, couples, and anyone with muscles includes: Techniques for using the SPAball Kaddy™, KaddyBACK™ and FLAXsak™ for self-massage. Learn how to massage your partner with the SPAball Kaddy. Learn the history of therapeutic Golf Ball Massage. Get a glimpse of the personal Golf Ball Massage with Heather Karr, LMT and inventor of the Golf Ball Massage tools. (14:39 min.)

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