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![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](//havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
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![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](http://havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
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John Meadows – The Taskmaster
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week. Not ALL bodyparts get this at once though. In my opinion that is overkill and you simply can’t recover from that much work if you are training intensely.
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