What you’ll do as you listen: During the audio, you’ll be guided to tune in to your Top Ten Gratitudes, and then to your Top Ten Intentions. You’ll just follow some simple instructions, like “Write down your first goal” and then “Breathe like this” or “Feel into that part of your body” or “Imagine this image”. (And you can’t do it wrong! Even if you’re not sure you’re doing it right, it still works.)

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