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StrongFirst Barbell Fundamentals
Whether you are an ordinary person ready to carry yourself with self-respect, a platform veteran hungry for new PRs, or an athlete seeking an edge in his or her sport, StrongFirst has got your back.
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$35.00 -
StrongFirst Bodyweight Fundamentals
We called it a “warm-up” just because you are used to the term. It is much more than that. Our goal is to “make your joints bend easier” to take the brakes off your strength.
$35.00$99.00 -
StrongFirst – Fabio Zonin – VICTORIOUS
A breakthrough two-step sequence for mastering the perfect—for you—press grove (even gireviks who have been pressing heavy for years find it to be game changing)
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$35.00$99.00 -
Strongfirst – Second Wind Express
Breathing practices shrouded in mysticism were developed around the world and more are still sprouting today—some effective, others harmful, many pure psychobabble.
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$80.00$399.00 -
Pavel Tsatsouline – StrongFirst – Second Wind express
Why hyperventilation is a very bad idea…Extraordinary performance, health, and relaxation benefits of carbon dioxide…4 types of low tech hypercapnic training…
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$80.00$399.00