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Martin Buchheit & Paul Laursen – Science And Application Of High-Intensity Interval Training: Solutions To The Programming Puzzle
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise
$25.00$74.57 -
Martin Buchheit and Paul Laursen – Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport.
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$25.00$74.57