Mechanisms of hypertrophy: tension, damage, metabolic stress, The importance of volume and how to find the right amount of volume for you ,Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?

[Webrip – 6 Videos – MP4, 1 Document – PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)]

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