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Lifting Lyceum – How to Deadlift
Basic biomechanics of the deadlift, Major muscles and their roles in building a big deadlift, Everything you need to know about creating a powerful setup for both sumo and conventional, Cues for both conventional and sumo
[Webrip – 4 Videos – MP4, 1 Document – PDF]
$9.00$16.95 -
Lifting Lyceum – Programming for Hypertrophy
Mechanisms of hypertrophy: tension, damage, metabolic stress, The importance of volume and how to find the right amount of volume for you ,Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?
[Webrip – 6 Videos – MP4, 1 Document – PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)]
$9.00$16.95 -
Lifting Lyceum – Work Capacity
Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?, General Adaptation Syndrome: Shock, resistance, fatigue
[Webrip – 4 Videos – MP4, 1 Document – PDF]
$9.00$16.95 -
Lifting Lyceum – Programming for Strength
Correlations between muscle mass and powerlifting success, Developing efficiency with the lifts, Basics of motor learning, Importance of intensity for building strength, Frequency: How often should you lift, and what factors impact that decision? An in-depth discussion of periodization … it doesn’t mean what you think it means
[4 Videos – MP4, 2 Documents – PDF, 1 Image – PNG]
$9.00$16.95