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Briohny Smyth – AloMoves – Ladder Flows For Strength

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round.

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Briohny Smyth – AloMoves – Ladder Flows For Strength
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Briohny Smyth – AloMoves – Ladder Flows

We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

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$50.00
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Briohny Smyth – AloMoves – Ladder Flows
$50.00 Add to cart