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Justin Price – IDEAFit Integrating Corrective Exercise and Personal Training
Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
$11.00$27.50 -
Justin Price – IDEAFit Myofascial Release The Key to Eliminating Pain and Dysfunction
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension-which can lead to pain. Myofascial Release: The Key to Eliminating Pain and Dysfunction is designed to help fitness professionals understand the fascia and how to use specific exercises to keep it healthy so they can improve client fitness and eliminate dysfunction.
$11.00$27.50 -
Justin Price – IDEAFit Self-Myofascial Release-Just What You Knead
Self-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about.
$11.00$27.50