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John Izzo – Advanced Strength Training Techniques
Need it all in one package? Advanced Strength Training Skillsis nothing short on information and exercise instruction. This video is lead by John Izzo in a workshop setting and demonstrates alternative methods to warm-up and prepare the body for the workout
[1 DVD – ISO]
$11.00$25.00 -
John Izzo – Free the Hips
Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort. In this video, John talks extensively about the function of the glutes in relation to the core and low back health; and demonstrates over a dozen key exercises and drills to safely optimize the function of the hips.
[1 DVD – ISO]
$11.00$25.00