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Elizabeth Beringer – Embodied Learning: Focus on the Neck and Shoulders
kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Se
.Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set
how to distribute effort through the legs in order to reduce strain on particular joints and the improvement of alignment through the joints.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus On Breathing – Feldenkrais
ocus on Breathing can be a great support for anyone recovering from surgery, dealing with pain or looking to increase their overall health and vitality.
$20.00$56.00