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Dylan Werner – AloMoves – HEAT
Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.
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Dylan Werner – AloMoves – Movement Rx
Movement Rx is designed to break those adhesions and release tension through five targeted classes that blend creative and challenging transitions, binds, balances, core work, and inversions.
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Dylan Werner – AloMoves – True Flexibility
Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.
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Dylan Werner – AloMoves – Art of Assists
Honing your skills in assisting will help you become a better teacher and create meaningful connections with students as you assist them deeper into their practice.
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Dylan Werner – AloMoves – Quest For The Press
Each of the unique 26 videos in this series provides practical, step-by-step instructions and progressive routines to help you succeed in your quest.
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Dylan Werner – AloMoves – Vinyasa Evolution
This sequence will take you through many of the fun TSE movement complexes as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm balance.
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Dylan Werner – AloMoves – Slow is the New Strong
The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control.
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Dylan Werner – AloMoves – The Breath Sequence
Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality
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Dylan Werner – AloMoves – Elements of Life
Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.
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Dylan Werner – AloMoves – Advanced True Strength
This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength.
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Dylan Werner – AloMoves – True Strength Builder II
If you’ve made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week.
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Dylan Werner – AloMoves – True Strength Builder I
This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions.
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Dylan Werner – AloMoves – Sound Into Silence
The Rav Vast is a type of tongue drum/ hand pan hybrid instrument and is the vehicle we use on this meditative journey.
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Ashley Galvin And Dylan Werner – AloMoves – Power10
These power classes are perfect to add to the end of a workout, or on days when you don’t have enough time for a full-length workout, but still want a challenge and to sweat!
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Dylan Werner – AloMoves – Power of Breath
When we can harness the breath, we gain power and control over the mind and body. We extend our life, vitality and greatly increase our energy, health and well-being.
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Dylan Werner – AloMoves – Yoga Strength Basics for Beginners
I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
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Dylan Werner – FlyStrong System
If you are new to handstands or are fearful of going upside down,
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Dylan Werner – TRUE STRENGTH BUNDLE
Included in this bundle is the Total True Strength PDF, which contains a daily roadmap for each level of fitness. Consistency
$40.00$199.00