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Briohny Smyth – AloMoves – 21-Day Yoga Sweat
You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time.
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$50.00 -
Briohny Smyth – AloMoves – Beginner Power Vinyasa
Dive into your practice with Beginner Power Vinyasa. In this six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within.
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$50.00 -
Briohny Smyth – AloMoves – Vinyasa FitFlow
This series connects mind and body by creating a moving meditation. We’ll combine Vinyasa flows with stacked movements to open your body and deepen your practice!
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$50.00 -
Briohny Smyth And MacKenzie Miller – AloMoves – FitFlow Max
The core & stretch class will build midline strength, which is crucial to a strong body and practice. You’ll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.
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$50.00 -
Briohny Smyth And MacKenzie Miller – AloMoves – FitFlow Strong
Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body.
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$50.00 -
Briohny Smyth – AloMoves – Ladder Flows
We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
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$50.00 -
Briohny Smyth – AloMoves – Ladder Flows For Strength
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round.
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$50.00 -
Briohny Smyth – AloMoves – Let Go
When we release physically, we can release mentally. These restorative flows offer a concrete way for practitioners of any level to incorporate a little self-care into their day.
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$50.00 -
Briohny Smyth – AloMoves – Yoga Break
You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day.
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$50.00 -
Briohny Smyth – AloMoves – Moving Meditations
We begin each flow by holding foundational poses for five seconds to warm up the body and connect to our breath.
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$50.00 -
Briohny Smyth – AloMoves – Fluid Flexibility Flows
Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require.
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$50.00 -
Briohny Smyth – AloMoves – The Sequence – Classes
Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!
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$50.00 -
Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
Learning these movements takes time, patience, and determination so I have structured this series in a class-like format that repeats over the course of a month
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$50.00