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![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](//havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
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![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](http://havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
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Abbie Appel – IDEAFit Core Control—One Side at a Time
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
$11.00$27.50 -
Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
$11.00$27.50