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Patrick Beach – AloMoves – Float Lab
These six classes will help you master float technique while improving your shoulder stability, arm and core activation, and hamstring flexibility.
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$50.00 -
Patrick Beach – AloMoves – Yoga for Beginners
He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
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$50.00 -
Patrick Beach – AloMoves – Weekend Yoga Reset
Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come.
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$50.00 -
Les Mills – BodyPump 111
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
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$10.00 -
Carling Harps And Patrick Beach – AloMoves – Healthy Hips and Hamstrings
Whether you’re a yogi, athlete, or desk dweller, add these classes to your routine to bounce back from the stress of the day and move well in your everyday life.
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$50.00$200.00 -
Patrick Beach – AloMoves – Core 10×10
Each class targets a different area of your midsection to build functional strength and hit your abs from every angle.
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$50.00 -
Patrick Beach – AloMoves – Yoga for Life Classes
There is no schedule to follow; instead you have the freedom to choose which practice best suits you and your practice each day, or whenever you come to your mat.
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$50.00 -
Kevin Kockot – Home Fitness And Posture Workout – 21 Day Transformation
In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.
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$50.00$94.00 -
Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
Learning these movements takes time, patience, and determination so I have structured this series in a class-like format that repeats over the course of a month
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$50.00 -
Briohny Smyth – AloMoves – The Sequence – Classes
Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!
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$50.00 -
Briohny Smyth – AloMoves – Fluid Flexibility Flows
Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require.
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$50.00 -
Briohny Smyth – AloMoves – Moving Meditations
We begin each flow by holding foundational poses for five seconds to warm up the body and connect to our breath.
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$50.00 -
Briohny Smyth – AloMoves – Yoga Break
You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day.
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$50.00 -
Briohny Smyth – AloMoves – Let Go
When we release physically, we can release mentally. These restorative flows offer a concrete way for practitioners of any level to incorporate a little self-care into their day.
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$50.00 -
Briohny Smyth – AloMoves – Ladder Flows For Strength
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round.
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$50.00 -
Briohny Smyth – AloMoves – Ladder Flows
We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
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$50.00 -
Briohny Smyth And MacKenzie Miller – AloMoves – FitFlow Strong
Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body.
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$50.00 -
Briohny Smyth And MacKenzie Miller – AloMoves – FitFlow Max
The core & stretch class will build midline strength, which is crucial to a strong body and practice. You’ll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.
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$50.00 -
Darrell Michnowicz – AloMoves – The Pyramid- Stacked
We also increase the volume of the max rep burnouts to test your endurance and maximize your muscle fatigue.
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$50.00$200.00 -
Darrell Michnowicz – AloMoves – The Pyramid
Show them you care with a gift that moves them. Whether they need to sweat, stretch, or relax, Alo Moves has something for everyone.
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$50.00$200.00