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Mindy Mylrea & Dave Dixon Jr. – Kick Butt Boot Camp
Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are also included to make this an unbelievably effective workout experience
$20.00$89.30 -
Yoga Journal Presents – Iyengar Intensive At Estes Park DVD Set
The five DVD set, incorporating 25 hours of content, captures each session of this important event. It displays Mr. Iyengars passion
$20.00$60.10 -
Maya Fiennes – Kundakni Yoga – A Journey Through The Chakras
know as the lower triangle. The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.
$20.00$99.90 -
Les Mils-Body Pump 53
Mills, Format: DVD, Activity: Fitness, Subject: Strength, Country/Region of Manufacture: United States, Bundle Listing: No
$20.00$57.00 -
Gottfried MD, Sara – The Hormone Cure
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond
$20.00$59.90 -
Roy Benaroch – Skeptic’s Guide to Health, Medicine, and the Media
We know we can’t believe every article we read. If we did, we’d conclude that everything causes cancer; any non-organic food will cause our death
$20.00$52.15 -
Shaolin Warrior – The Way of Qi Gong
The Way of Qigong Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.
$20.00$52.18 -
Mastering Tai Chi
- delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts.
$20.00$49.95 -
Swim Smooth DVD Boxset
The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth’s physiotherapist, Michelle Smith.
$20.00$52.00 -
Shaolin Workout – 3 x DVD Bundle
The Shaolin Workout DVD set for beginners, intermediate and advanced. The perfect way to get fighting fit, increase confidence and develop self-defence skills
$20.00$52.06 -
Lyle Mcdonald – The Protein Book
Those questions are all context dependent. The type of sport, the goals of the athletes and the specifics of the situation all determine the answer. There can’t be any single answer that is correct for all athletes, situations and goals.
$20.00$52.00 -
Elizabeth Beringer – Embodied Learning: Focus On Breathing – Feldenkrais
ocus on Breathing can be a great support for anyone recovering from surgery, dealing with pain or looking to increase their overall health and vitality.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set
how to distribute effort through the legs in order to reduce strain on particular joints and the improvement of alignment through the joints.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Se
.Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.
$20.00$56.00 -
Elizabeth Beringer – Embodied Learning: Focus on the Neck and Shoulders
kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
$20.00$56.00 -
Emily Chesher – Cellulite can kiss my butt!
It’s time to drop the diets, excessive exercise, expensive creams and salon treatments, and start enjoying an abundance of delicious beautifying foods, and feeling confident and happy in your skin.
$20.00$59.99 -
Rudy Hunter – Pelvic Gates
This tool is deeply transformative to your body,
your relationships & your precious sense of Divinity.$20.00$55.00 -
Sixpackshortcuts.com – Abs after 40 Workout Program
but nothing seemed to work. I thought maybe I was just lazy, didn’t have the discipline or maybe, I was doing the workouts wrong… but I later discovered that it was really none of that.
$20.00$59.95 -
Sixpackshortcuts.com – Accelerated Abs Workout Program
With this new understanding, it’s easy to see why generic movements like the basic crunch and standard sit-up don’t really cut it when it comes to getting the ripped six pack abs you had in mind.
$20.00$59.95 -
David Zemach-Bersin – Advanced Feldenkrais Awareness Through Movement – Series 1 – Findi..
The Awareness Through Movement lessons in this series are unlike any others available on CD or in book form.
$20.00$56.00