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Angela Gargano – Warrior Shred
If you don’t have a strong core, it will affect all your workouts, and by improving your core musculature, you’ll notice a big difference in strength — as well as in the appearance of your midsection!
$25.00$79.95 -
Derrick DJ Townsel – Yoga for Strength and Flexibility
Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life too.
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$70.00$250.00 -
Nikki Snow – Oxygen Challenge 6
Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
$25.00$89.95 -
Kim Lyons – Core Construction. Build Your Abs
This week you’ll do five exercises for five minutes for five days. On Day 6, you’ll choose the most challenging exercises and build your own five-minute routine.
$20.00$59.99 -
Candice Lewis-Carter – Next-Level Lifting
Next-Level Lifting is an eight-week training program with two distinct four-week phases that can be completed at home or at the gym, and it is based on how Candice trains herself.
$25.00$79.95 -
Koya Webb – Wellness Warrior Workout
Whether you’re a gym regular looking for some guidance on yoga, meditation and mindfulness or you’re a seasoned yogi looking to up your strength and fitness, this program is designed for you.
$20.00$69.95 -
Amber and Andrew – Built in 60
This unique program, designed exclusively for Oxygen, features workouts designed to build lean muscle and burn fat, which are paired with a comprehensive nutrition plan to maximize your results.
$30.00$99.00 -
Venus Lau – Oxygen Challenge 7
The goal is to keep your heart rate up while retraining your brain to move in a primal and athletic way. You’ll be doing flow workouts, strength training, reflective journaling, core work and more.
$30.00$99.00 -
Tara and Venus – Oxygen Challenge 7
90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
$30.00$99.00 -
Tom Myers – Tensegrity in the Body
Our body is just such a structure – the structural and movement stability of the body depends on the balance of the soft tissues.
$30.00$100.00 -
Tom Myers – Technique Series. Lateral Line
Lateral Line illustrates Chapter 5 of the Anatomy Trains book. You’ll have instant access to Lateral Line anatomy, issues and patterns, fascial release techniques, and Tom’s comments & corrections.
$15.00$39.95 -
Heidi Wirtz – Yoga for Climbers
Want to improve your climbing? Yoga’s one of the best ways to accomplish that goal. Yoga for Climbers has 22 yoga classes that each focus on a different theme that directly relates to climbing.
$40.00$125.00 -
Michael Rogan – How to Break Through
SKI and PSIA instructors will provide you with a strong foundation of skiing skills, techniques and drills so you can read the whole mountain and handle all kinds of terrain.
$45.00$149.00 -
Tom Myers – Technique Series. Functional Lines
As in Chapter 8, this program presents integrated manual and movement techniques for easing, strengthening, and repositioning the Functional Lines that join the contralateral shoulder and hip
$15.00$39.95 -
Tom Myers – Technique Series. Set of 8 Videos
This set includes all the technique videos: Superficial Front Line, Superficial Back line, Lateral Line, Spiral Line, Shoulder & Arm Lines, Functional Lines, Deep Front Line for pelvis and legs
$75.00$295.00 -
Sienna Fry – Backcountry Kitchen
You can take this course at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and recipe cards.
$10.00$30.00 -
Tom Myers – Structural Integration in the time of Coronavirus
Since its inception, Structural Integration has used BodyReading skills to augment our hands-on skills. In this one hour live webinar, now offered here as a recording
$10.00$24.99 -
Meredith Stephens – AT Masterclass. Understanding and Working with Scoliosis
We will also discuss a three-dimensional treatment approach to create a stronger, more lengthened, and neutral alignment through customized exercise and manual techniques.
$25.00$75.00 -
Thomas Myers – Anatomy Trains Revealed. Dissecting the Myofascial Meridians
Thomas Myers, author of Anatomy Trains, takes you on this journey with the help of master prosector Todd Garcia in his Laboratories of Anatomical Enlightenment.
$20.00$49.95 -
Tom Myers – Technique Series. Superficial Front Line
Superficial Front Line illustrates Chapter 4 of the Anatomy Trains book. You’ll have instant access to SFL anatomy, issues and patterns, fascial release techniques, and Tom’s comments
$15.00$39.95