Richard Miller – Befriending Your Emotions: Finding Ease in Challenging Times

Richard Miller - Befriending Your Emotions Finding Ease in Challenging Times

Check it out: Richard Miller – Befriending Your Emotions: Finding Ease in Challenging Times

Tense? Scattered? Struggling to find balance or get out of bed? Well, we don’t have to list the ways we’re all struggling to cope with an unprecedented year. If you’re seeking joy and peace amidst the challenges, join Richard Miller—psychologist, yoga therapist, and founder of the iRest institute—for a 4-week live, virtual program that will help you transform emotional turmoil into enduring resilience and an unbreakable sense of well-being.

From anger to anxiety, every emotion is a critical messenger that can either provoke reaction and cloud your outlook—or help redirect your inner resources to foster resilience, change, and balance. In this program, you’ll learn skills, tools, and practices expertly gathered from yogic wisdom and western psychology to guide you in mindfully nourishing and balancing your mind and body, no matter what difficulties you’re facing. Here, what you can expect.

Insightful discussions on:

Building strong inner resilience
Shifting your perspective to overcome a recurring onslaught of toxic thoughts and stories
Clarifying your awareness to gain acceptance, make decisions, and take actions that nourish yourself and those around you
Anchoring in the present moment and navigating the tyranny of “shoulds”
Cultivating your positivity bias for better relationships and experiences
Strengthening your heart rate variability to find stability in the midst of a storm
Tapping into your breath for healing
Achieving deep rest and sleep