John Meadows – The Arnold Classic 2016

Check it out: John Meadows – The Arnold Classic 2016

This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus. I typically wave my high intensity techniques as you know, but for this contest, I am just going with a more instinctual approach on what techniques to use.

In this program you will be able to follow the exact 12 weeks I did leading up to the Arnold.
This program has:

Crazy but intelligent use of high intensity – some of these things are going to push your limits
High Volume and high frequency but also periods where intensity ramps down to ensure you are not in an overtrained state
A major emphasis on back, chest, and ab work, the keys in how I changed my shape for the better
Interchangeable days – ie, if you want to add an extra leg workout or arm workout there’s room to do that. This is customizable to YOUR body.
Some killer new exercises I have never used before in any other program

Crank Hard!
John Meadows